Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. [...]

Thursday, May 6th, 2010 at 6:00pm we will be hosting a FREE TO THE COMMUNITY WORKSHOP on how to naturally reduce arthritic pain and live better. Arthritis is a general term used to describe more than 100 chronic diseases of the joints, bones and muscles. Come learn what the differences are, who is at risk and how to [...]