Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. [...]

Today I had a patient ask me, “Tara, I’m feeling great. Not just today, but for a while now. When I’m at home, I’m doing my home rehabilitation exercises and drinking my Ionix Supreme every morning. Is it the Isagenix Ionix Supreme that is making such huge improvements or is it the Chiropractic that is making [...]

A lot of talk about inheriting conditions. Lately I’ve heard a lot of people talk about their conditions and push them to the side by saying something like “well, my mom had it too. It’s just genetic.” It’s understandable to come to that conclusion, but even so, why wouldn’t you want to do anything about [...]

My younger brother had a hideous accident last week. He had a fall at home, shattering his left leg. The surgeons held off for a day to stabilize him before performing surgery because they were worried he would lose his patella (kneecap). The patella is not necessary to have, but it makes the leg look [...]

My name is Kymberly; I am the front desk manager here at Active Life Health and Wellness. I was 18 years old when I first started seeing symptoms of my carpel tunnel. When all of this began to happen, I was just about to graduate from cosmetology school. I knew that this was going to [...]

My name is Candice. I have been working for Active Life Health and Wellness in beautiful North Las Vegas for three years. There is something so amazing about walking in to work and seeing the miracles that happen here. Every day, we see the walkers hanging from the ceiling. Those walkers used to belong to [...]

      I have been working with Active Life Health and Wellness in beautiful North Las Vegas for 3 months now. In that time I have been able to see vast improvement in my own health. I have been able to be a fully functioning adult for the first time in 10 years with no back pain. What is even [...]

All of my life, I’ve always thought of myself as ‘healthy’. I never really worked out or ate fruits and veggies, but I felt good.  I never had pain and I never got sick like a lot of friends and family around me. I went through most of my life not changing anything in my [...]