Natural Remedies entries

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. [...]

My name is Kymberly; I am the front desk manager here at Active Life Health and Wellness. I was 18 years old when I first started seeing symptoms of my carpel tunnel. When all of this began to happen, I was just about to graduate from cosmetology school. I knew that this was going to [...]

All of my life, I’ve always thought of myself as ‘healthy’. I never really worked out or ate fruits and veggies, but I felt good.  I never had pain and I never got sick like a lot of friends and family around me. I went through most of my life not changing anything in my [...]

I went to the Home Depot today to buy some supplies to hang a patients walker.  When she came into our office a few months ago, she could hardly walk and had to use a walker.  She now has given it to me to hang on the wall, because she no longer needs it.  This [...]

Dr. Joshua Purcell and the staff of Active Life Health & Wellness welcome you to our chiropractic blog. The purpose of this blog is to share tips and information with you. If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any time at [...]