Local News entries

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. [...]

Today I had a patient ask me, “Tara, I’m feeling great. Not just today, but for a while now. When I’m at home, I’m doing my home rehabilitation exercises and drinking my Ionix Supreme every morning. Is it the Isagenix Ionix Supreme that is making such huge improvements or is it the Chiropractic that is making [...]

An increased intake of the vitamins B6 and B12 may ward  off depression, say scientists. Researchers  tracked 3,503  older adults for up to 12 years. The subjects  were free of depression at the study onset. Over the course of the trial, 11% to 14% of subjects developed depression. Every 10-micrograms (mg) increase in daily B6 [...]

What a lot of people don’t know is how great Chiropractic is for children. Our patients range from newborn children to the elderly. The babies, of course, don’t get the type of adjustment that older children and adults get. It’s a simple spinal movement made by the doctor’s fingertips, using mainly the thumbs. It’s extremely [...]

There was a young lady who just left our care here at Active Life Health and Wellness.  She first came in to be treated for her terrible scoliosis, but soon found we could help her with many health concerns including sleeping disorders, fatigue, neck pain, back pain, immune deficiency, among many other things.  Correcting a [...]