Chiropractic entries

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

Join us Thursday, December 16th at 6:15pm to learn how to correct digestion problems. Digestion_Flyer Our lecture will cover symptoms such as: diahhrea, constipation, irritable bowel syndrome, heartburn and indigestion. We’ll explain how you may have gotten these problems and a natural way to heal them. No pills, no surgery and no special diet. Call [...]

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

How children and teens perform in physical education class (PE) class predicts their risk of future musculoskeletal conditions, especially chronic pain, say scientists in Sweden. In Sweden, children attend compulsory school from ages 7 to 16. As part of the study, researchers looked at the PE grades of students who graduated from a compulsory school [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

So, I have been working at Active Life Health and Wellness for almost 3 months and I have seen so many miracles here, it’s amazing! I have seen peoples’ lives change in just a few months. Patients come in for pain like neck pain, back pain, herniations, scoliosis, even pain in their extremeties that no one thought was [...]

Today I had a patient ask me, “Tara, I’m feeling great. Not just today, but for a while now. When I’m at home, I’m doing my home rehabilitation exercises and drinking my Ionix Supreme every morning. Is it the Isagenix Ionix Supreme that is making such huge improvements or is it the Chiropractic that is making [...]